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      News — lifeguard swimwears

      What’s the Best Lifeguard Swimsuit for Women?

      What’s the Best Lifeguard Swimsuit for Women?


      Women were initially considered unfit to serve as lifeguards due to the demanding and physically challenging nature of the work. They officially began working as lifeguards only in the 1970s. Women lifeguard wear and apparels have undergone drastic changes over time and there are many options available in the market. The current article highlights the different type of lifeguard swimsuits available for women and the key considerations before buying them.  

      One-Piece Lifeguard Swimsuit

      One-piece lifeguard swimsuits are a more conventional choice. They offer some distinct advantages over two-piece swimsuits which are considered bolder and more radical. One-piece lifeguard bathing suits are more aerodynamic and hence enhance the swimming speed and overall performance of lifeguards. The lifeguards don’t have to worry about securing their bottoms as the one-piece lifeguard swimsuit stays own even in rough waters. It also helps in compression aiding with muscle recovery. These swimsuits have lesser drag and chaffing as they are made entirely from only one piece of fabric.

      Two-Piece Lifeguard Swimsuit

      The two-piece lifeguard swimsuit for women is more versatile and less restrictive. Good swimsuits have with bottoms that come with built-in elastic and drawcord which are needed for rough water working days. You can also wear a lifeguard shorts over the bottoms to ensure greater safety from slippages in rough water.

      Considerations for Buying Lifeguard Swimsuits for Women

      Comfort and functionality are important considerations for buying lifeguard swimsuits for women. The swimsuit should be of good quality and be comfortable for lifeguards during long working hours. It should fit properly and also should dry out quickly as the lifeguards will get in and out of water many times. It should also be made of fabric which is resistant to chlorine and salt as the lifeguard will frequently encounter it during their work. A good lifeguard swimsuit should have secure straps which prevent it from slipping. Swimsuits which are not secure can cause discomfort to the lifeguards and can create potentially embarrassing situations for them too.


      The type of lifeguard swimsuits to be used is also a matter of personal choice and preferences. The important thing is that the swimsuits should be made of high-quality fabric which is durable and provides total comfort to the lifeguard while performing their duty. Some of the best lifeguard swimsuits for women are made of fabrics with lower drying times, are breathable and stretchable, and are resistant to chlorine and UV radiation too.

      How to Become a Certified Lifeguard?

      How to Become a Certified Lifeguard?

      It is not easy to become a lifeguard, as many might feel that simply being able to swim is enough. The process of becoming a lifeguard is tough, and getting certified as a lifeguard in the USA is much tougher. For starters, there are three main types of certificates that you will need to achieve before you start working as a certified lifeguard. Each certificate must be renewed when expired to keep working as a lifeguard.

      1. Basic Lifeguard Training

      2. CPR/AED for the professional Rescuer

      3. Lifeguard First Aid

      If you are taking a class from American Red Cross, or an institution certified by them, there will cover all three aspects in their classes, and the certificates are generally valid for approximately 2 years.

      The length of each course is approximately spread out across 25 hours, over a number of weeks or days.

      If the course you are taking does not cover CPR/AED training, then it is your responsibility to take this class elsewhere, and get a certificate. For instance, if you like you can get the First Aid class at American Red Cross, and the CPR/AED certification class at American Heart Association.

      The Swim Test

      The information may vary from school to school, and the list we are providing you with is for American Red Cross courses. However, some branches of the American Red Cross might follow a different format. If you can successfully complete the swim test explained below, you will be able to take on any basic lifeguard class.

      Here are a few questions you need to answer, and if you answer yes to each and every one of them. Only then will you be able to move forward, after completing this test successfully.

      1.Are you capable of swimming 300 yards following these 3 stroke swimming styles, keeping in mind the proper form and order.

      i.Freestyle (Front Crawl) - 100 yards.

      ii.Breaststroke - 100 yards.

      iii.Freestyle or breaststroke for remaining 100 yards.

      2.Are you capable of reviving weight from the bottom of the pool within 1 minutes and 40 seconds. The time begins when you are inside the water, and freestyle or breaststroke for 20 yards. After that you will be required to rescue a 5 kg weight that has been placed 10ft below the surface of the water. Once you have retrieved the weight, you must successfully swim back to the starting point and get out of the pool without use the ladder.

      A standard pool size in the USA is 25 yards, so you will have to swim 12 lengths for the 300 yard test. However, if you are training in an Olympic sized pool, keep in mind that their length is 50 meters, which makes about 54.68 yards.

      Furthermore, if you are looking to get certified as a “Waterfront” Lifeguard for rivers, non-surf beaches, and lakes; the requirements will change. Because apart from the weight tests individuals will be required to swim for 550 yards.

      ●Freestyle (front crawl) - 200 yards

      ●Breaststroke - 200 yards

      ●A combination, of anyone - 150 yards.

      These are the basic requirements, individuals need to fulfil to become a certified lifeguard in the USA. Keep in mind that each state might follow different laws, so you are in sync with the local laws regarding certification.

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